How to Live Longer: The Truth About Modern Longevity - NLMT Podcast

Everyone wants to live longer but what actually works in today’s world? In this episode, we break down the truth about modern longevity and HealthSpan. From daily habits to mindset shifts, this is what really impacts your lifespan. Forget trends focus on what’s backed by real experience and logic. Learn how to stay healthy, sharp, and strong for the long run.