Fasting for Energy, Clarity, and Longevity - NLMT Podcast

Fasting is one of the most powerful tools for fat loss, mental clarity, and cellular repair. In this video, we explore intermittent fasting, autophagy, and how fasting affects insulin and metabolism. Learn the benefits of fasting for weight loss, longevity, and reducing inflammation. We also break down fasting for beginners, what to eat after fasting, and how long you should fast. If you're looking to boost energy, reset your body, and burn fat naturally